Last updated on November 10th, 2017
There’s no shortcut to having a long hair. Unless you’re going to use hair extensions, there is definitely no magical way to grow your hair out in days or even weeks. This is perhaps one of the things that women have to be patient with. Unlike other things such as pimples that we can easily hide using a concealer or dark lips that we can lighten using a red lipstick, having a long hair is something that we cannot achieve in an instant.
If there’s one thing that women have to carefully deal with every day, it must probably be the hair. How our hair looks reflect our mood as well, so you should not take it for granted when you dress up. While it’s impossible to grow your hair fast, you can encourage hair growth through a good diet and proper hair care.
Follow the tips below if you want to have a long, strong, and healthy hair.
EAT MORE SPICY FOOD
Capsaicin, the chemical that makes peppers spicy, has been known to promote hair growth. It has anti-inflammatory and antioxidant properties that help in increasing blood flow, which is a key to having a healthy scalp and hair.
DRINK SOY MILK
The isoflavones present in soy milk are known to increase hair growth. It provides your hair with protein and supports hydration levels which are vital in having a strong, healthy hair. Soy milk prevents hair loss as well.
TAKE BIOTIN SUPPLEMENTS
If you are not getting enough biotin in your diet, then it can hamper your hair growth. Biotin naturally occurs in vegetables like tomatoes, carrots, and romaine lettuce, so try to eat salad daily. But if you don’t like eating salad then you can also take biotin supplements which are easily available in markets.
GET A SCALP MASSAGE
Massaging all over your scalp for a minute can increase the blood circulation in your head and stimulate the follicles that will help you to grow your hair faster. A 20-minute scalp massage daily effectively help in achieving healthy, strong hair. Aside from that, it can also improve blood circulation, so giving yourself a scalp massage will be not only good for your hair but also beneficial for your entire body.
DO AN ONION WATER RINSE
You may not believe it, but onion is one of the best ingredients that can help you grow your hair faster. You can directly apply onion paste on your scalp or boil some onions in water and rinse your hair with it. It will make your hair grow super fast because the nutrients from the onions help in the circulation to the hair follicles. It can aid hair loss as well. Aside from that, onions effectively help in making your hair soft and shiny.
HANG YOUR HEAD UPSIDE DOWN
Hanging your head upside down increases the blood flow to your head and causes your hair follicles to reach maximum capacity and stimulate growth. Try lying with your head off the end of your bed, or you can practice your best yoga handstand pose for a few minutes every day.
There are various ways to have a long, healthy, and shiny hair, so don’t get frustrated if you feel your short hair take a very long time to reach your desired length. The all-natural remedies that we listed above will not only encourage hair growth but also promote better health. Let this article be your guide if you want to have a long hair but do not want to spend a lot of money on hair extensions.