Last updated on June 10th, 2017
We exercise for every part of our body like for arms, thighs, back and shoulders. But have we ever thought of facial exercises for our face that would tone and tighten the facial muscles ? No, right ?? That’s why we have listed 10 exercises for you which will tone and tighten your face so that you can look younger and lovelier anytime. They are super easy to do and you aren’t going to have to spend a lot of time doing them because they are very fast and simple.
Press down the area just above your eyes while lifting your forehead at the same time and count till 10 and repeat the same three time. This exercise will target your forehead muscles and will help them to stay firm. Repeat this move 10 times during a couple of weekly sessions and you will start to noticing the results in just a couple of weeks.
TONE YOUR CHEEKS
This exercise targets your cheek muscles to help you get high and firm cheeks. Press your cheeks gently with your fingers and then raise the muscles of your cheeks upwards at the same time. Repeating this exercise 10 times daily and get toned cheeks.
KEEP YOUR NECK LOOKING YOUNG
The neck is usually the first place from where age starts reflecting. To avoid a saggy and loose neck, simply sit down and tilt your head backwards. Now, place your lower lip just above your upper lip and hold this for a few seconds and then relax. Do this move at least 10 times in a day. By doing this you would surely prevent your neck from sagging.
Nowadays, everyone wants a sexy and well defined jawline, right? So, to get a this simply sit straight and drop your lower jaw as much as possible. Do it until you feel the some stress in your cheeks and near the ear area. Feel the stress for around 10 seconds and then relax.
BYE BYE DOUBLE CHIN
This is one of the most common problem of “chubby persons”. And yes, you can get rid of your double chin with this simple exercise. Just put your chin up facing the ceiling and keep your eyes fixed to a particular place. And then tighten your lips as like you are trying to kiss the ceiling. Just hold this position till the count of 5 and then relax. Repeat this exercise several times to give your chin a really good workout.
Contour makes your face to appear more sharp or you can say it adds definition to your face. Just stick your tongue out as you are trying to touch the chin. Repeat this exercise at least 10 times for a natural, contoured face .
This is one of the best exercises to reduce the fat from your cheeks and tone the cheek muscles. Suck in your cheeks and lips and try to form a fish face. Now in this same position, try to smile and hold this position for around 5 seconds. You will begin to feel the stress in your cheeks and jaws. Repeat this exercise 2-3 times every day.
KEEP YOUR EYES WRINKLES FREE
Every girl’s dream to have a sexy pout just like Priyanka Chopra. And we have an exercise which could give you fuller looking lips. Just place your lips and teeth together and without opening your mouth, only smile as broad as you can. Count for 15-20 seconds and then relax. Once you are done, pucker your lips to a pointed kiss. Repeat these 2 exercises simultaneously 10 times.