Few Facts About Red And Bloodshot Eyes
- Generally, red and bloodshot eyes are temporary and have no serious medical concerns
- Imperative to know the cause
- If not healed with regular ways, then visiting a doctor is recommended.
Imagine waking up to a red eye every day. It surely isn’t a pleasant way to begin your day. Of course, there are plenty of topical treatments available to treat the bloodshot eyes, but not necessarily the best of the ways. In fact, a sufferer should look for natural options that have natural and organic ingredients.
Before we move on to the several natural ways that help to get rid of red and bloodshot eyes, let us first consider the reasons for developing red and bloodshot eyes.
In some cases, a red eye is the cause of an allergic reaction to dust. While, in other cases, climate conditions, excessive computer vision, wearing contact lenses, any eye injuries, glaucoma, and lack of sleep contribute to developing bloodshot eyes. In addition, hormonal changes during pregnancies, smoking, and swimming in chlorinated water can also cause red eyes.
The good news is, there are numerous effective ways to treat red eyes. Read below to know these ways.
Thanks to its cooling and anti-inflammatory properties, cucumbers are a popular choice for treating red eyes. All you need to do is place a cucumber in the refrigerator for 30 minutes and then finely cut it into small pieces. Then, place a slice of cucumber over each closed eyelid for 15 minutes. Doing this, you will notice a remarkable reduction in the redness of your eyes. Plus, your eyes will feel relaxed.
2. Try Tea Bags
Apart from cucumbers, you can also try the tea bags in order to get rid of bloodshot eyes. If you haven’t already trashed the used tea bags, then don’t do it. Instead, refrigerate the used tea bags for a few minutes before placing the tea bags over the eyes. Since tea contains tannins, which in turn are fantastic anti-microbial properties that play a vital role in reducing redness.
Give a try to chamomile tea bags. It works.
3. Heated Eye Mask
A heated eye mask can really be incredibly effective in healing red eyes. A warm heated eye mask helps the body to restore itself. Similarly for the eyes, a heated eye mask aids in providing immense relief to the eyes. It is a good idea to apply a heated eye mask, particularly a moist one, in order to see noticeable results.
You will find infinite brands of heated eye mask, and therefore, make sure that you read the reviews carefully before making the purchase.
4. Learn to balance screen usage
Sure, the internet is filled with a vast array of information and exciting stuff, but it is imperative to learn to move away from the screen. It is important to allow the eyes to look at things at varying distances, as that will help in keeping the health of the eyes in check. In the current times, this is hard but surely worth it.
5. Sleep well
It is surprising to see how little we actually sleep. Statistically speaking, as per the Center for Disease Control and Prevention, around 35.3 percent of Americans sleep for less than seven hours a day. This means the majority of the Americans are sleep deprived.
When we don’t sleep well, we are doing utmost damage to our organs including the eyes. The number one reason for red eyes is the lack of sleep. Our eyes need an adequate amount of time to be healthy, and lack of sleep doesn’t help. So, if you fancy having healthy and fresher looking eyes, then have sound sleep for at least 8 hours a day.
Lastly, in most cases, red eyes aren’t a serious problem. It is, however, vital to visit a local eye specialist, if you feel it’s an emergency. Take care !!